BE CLEAR with Bronchiectasis
  • Home
  • Book
  • Consultations
  • Blog
  • Resources
  • Newsletter & Contact
  • FREE ongoing support and education

FREE  2nd North American Bronchiectasis & NTM Conference Patient Education Program

11/16/2025

0 Comments

 
The 2nd North American Bronchiectasis and NTM Conference Patient Education Program will take place on December 1, 2025, and it is completely free to attend.
Bronchiectasis and NTM experts from North America
You can join in person at NYU Langone Health or participate virtually from anywhere. Many of our favorite bronchiectasis and NTM experts will be speaking, along with new voices who are helping shape the future of care, research, and patient support.
​

This annual event brings together leading clinicians, researchers, advocates, and patients for a full day of learning, connection, and practical guidance. Whether you are newly diagnosed or have been living with bronchiectasis or NTM for years, this conference offers valuable insights into clinical care, airway clearance, inflammation, genetics, environmental factors, and the latest research discoveries.


Why You Should Attend

This program delivers high quality education covering topics such as
clinical care networks, international data, global advocacy, NTM epidemiology, genetics, airway inflammation, guideline updates, and emerging clinical trials.
You will hear directly from respected leaders in the field, including:


  • Dr Timothy Aksamit
  • Dr Doreen Addrizzo Harris
  • Dr Ashwin Basavaraj
  • Dr Charles Daley
  • Dr David Kamelhar
  • Dr Shannon Kasperbauer
  • Dr Ted Marras
  • Dr Marcela Munoz
  • Dr Anne O’Donnell
  • Dr Kenneth Olivier​​

Dedicated question and answer sessions give attendees the chance to hear expert perspectives on the issues that matter most.

Registration Details

Sign up now to hold your spot:
.nyulangone.org/care-services/bronchiectasis-ntm-program/ntm-patient-education-program

Interested in attending the professional conference virtually? ($399) 

​Contact Marla Hymes at
[email protected]
212 263 5183

Agenda for December 1, 2025

9:30 AM
Registration
10:00 AM
Opening Remarks – Doreen Addrizzo Harris, MD
10:05 AM
US Clinical Care Networks – Doreen Addrizzo Harris, MD
10:15 AM
Canadian Database and Updates – Ted Marras, MD, MSc
10:30 AM
Updates from Latin America – Marcela Munoz, MD
10:45 AM
Global Awareness and Advocacy Initiatives – Timothy Aksamit, MD
11:00 AM
Epidemiology and The Environment with NTM – David Kamelhar, MD
11:15 AM
Question and Answer
11:35 AM
Break and Lunch
12:15 PM
Genetics in Bronchiectasis – Kenneth Olivier, MD, MPH
12:30 PM
Inflammation in Bronchiectasis – Anne O’Donnell, MD
12:45 PM
Guideline Updates – Ashwin Basavaraj, MD
1:00 PM
NTM Updates – Shannon Kasperbauer, MD
1:15 PM
Clinical Trial Update and Future Research Directions – Charles Daley, MD
1:30 PM
Question and Answer
1:50 PM
Closing Remarks – David Kamelhar, MD



Need to Make Changes to Your Registration?

Contact Marla Hymes at
[email protected]
212 263 5183
Reach out if:
  • You registered for virtual attendance but now prefer to attend in person
  • You registered for in person attendance but now prefer to attend virtually

#bronchiectasis #NTM 

0 Comments

Understanding the Link Between Reflux and Bronchiectasis

11/10/2025

0 Comments

 
Did you know there’s an association between bronchiectasis and gastric reflux, as well as between NTM pulmonary disease and reflux?
PPIs, alginates and other reflux remedies
Now, more than ever, leading U.S. bronchiectasis care centers are focusing on the role of gastric reflux. If your care team hasn’t evaluated you for reflux, it’s worth discussing.

Why Reflux Matters

Managing reflux can be crucial to preventing disease progression. Airway clearance alone might not be enough to stop inflammation and infection.

Some individuals manage acid reflux with antacids, alginates, or medications like Pepcid. Others may need proton pump inhibitors (PPIs) such as Nexium or Prilosec to prevent precancerous conditions like erosive esophagitis or Barrett’s esophagus.

However, the goal is often to minimize PPI use because stomach acid is needed to break down food and kill bacteria. Long-term use of these medications can cause nutrient malabsorption and bone loss. And, according to gastroenterologist Dr. Jeffrey King, lowering acid does not decrease reflux. Surprisingly, it can increase non-acid reflux.

Silent Reflux and LPR

While PPIs reduce acid production, they do not stop reflux. There is a condition called silent reflux, also known as laryngopharyngeal reflux (LPR). This involves the reflux of solids, liquids, and gases that can be both non-acidic and acidic.

Substances such as water, milk, or bile, which are alkaline, can also reflux into the throat and voice, causing symptoms such as a sore throat, drippy nose, and hoarseness. Even though these substances are not acidic, they can still reach the lungs and potentially cause tissue damage, chronic inflammation, and disrupt the lung microbiome.

Steps You Can Take

If you have reflux, it’s important to take it seriously. Lifestyle changes can make a big difference:

  • Avoid eating several hours before lying down, exercising, and airway clearance
  • Elevate the head of your bed
  • Avoid trigger foods such as fatty foods, alcohol, caffeinated and carbonated drinks, and chocolate​
  • Manage stress and anxiety​

These habits can help reduce reflux episodes and improve overall well-being.

Always consult your physician before making any changes to your treatment plan. Together, you can find the best approach to manage reflux and support your lung health.
0 Comments

Brensocatib (BRINSUPRI™): A Breakthrough for Bronchiectasis

11/8/2025

0 Comments

 
“This multi-modality strategy has long been the standard for other chronic diseases, such as congestive heart failure, and bronchiectasis warrants an equally nuanced approach.” Dr PJ McShane
Dr. PJ McShane for the National Institute. of Health
In a recent editorial published by Dr. Pamela McShane of the National Institutes of Health (NIH), she describes brensocatib, now marketed as BRINSUPRI™, as a breakthrough for the bronchiectasis community. This first-in-class DPP-1 inhibitor marks an important step forward in reducing inflammation and exacerbations for people living with bronchiectasis.
​

However, Dr. McShane emphasizes that it is unrealistic to expect one drug to meet every patient’s needs. Instead, she encourages both clinicians and patients to view BRINSUPRI™ as part of a broader treatment plan that includes mucoactive agents, airway-clearance techniques, and, when appropriate, macrolide therapy.



Where BRINSUPRI™ Fits in the Treatment Landscape

For individuals already receiving long-term macrolide therapy, adding BRINSUPRI™ may further improve outcomes by targeting inflammation through a different mechanism.

​For those living with nontuberculous mycobacterial (NTM) infections, where macrolide therapy may not be possible due to resistance concerns, a DPP-1 inhibitor such as BRINSUPRI™ could represent an alternative strategy to interrupt the ongoing cycle of inflammation, infection, and mucus dysfunction that drives bronchiectasis progression.

Evidence from the WILLOW Study

Dr. McShane referenced findings from a subgroup analysis of the WILLOW study, where participants with Pseudomonas aeruginosa infection experienced a significant reduction in exacerbations when treated with brensocatib compared with placebo.
​

This suggests that BRINSUPRI™ could benefit patients with chronic bacterial colonization, one of the most challenging aspects of managing bronchiectasis.

The Importance of Multi-Mechanism Strategies

During her guest appearance at a Bronchiectasis and NTM Association support group, Dr. McShane reiterated that while DPP-1 inhibitors represent an exciting advance, they do not address every biological mechanism involved in bronchiectasis.
​

She emphasized that future therapies must also target airway-epithelial health, mucus viscosity, and host-pathogen interactions to achieve long-term improvement.

Dr. McShane also compared this approach to the multi-modality treatments already used for other chronic diseases such as congestive heart failure. Bronchiectasis, she argued, deserves an equally comprehensive and individualized model that combines medications, airway clearance, exercise, and infection control for the best outcomes.

BRINSUPRI™ represents a long-awaited milestone, but it is only the beginning. The future of bronchiectasis management depends on integrated, multi-mechanism treatment plans that address both airway inflammation and mucus dysfunction, two central challenges of this complex condition.

Editorial Reference:

P.J. McShane. Are Dipeptidyl Peptidase-1 Inhibitors the Future Anti-inflammatory Treatment in Bronchiectasis? Archivos de Bronconeumología. DOI: 10.1016/j.arbres.2025.09.002
0 Comments

Good Morning America Features Bronchiectasis

11/5/2025

0 Comments

 
A recent Good Morning America segment introduced millions of viewers to bronchiectasis, a chronic lung condition that affects about 500,000 Americans.

Screenshot from Good Morning America featuring bronchiectasis awareness segment.”Picture
Many people, including the woman interviewed, had never heard of it until diagnosis. What began as what she thought was pneumonia or a cold turned out to be a serious and progressive inflammatory disease that can cause ongoing coughing, shortness of breath, and fatigue.


What Is Bronchiectasis?

Bronchiectasis is a non-contagious chronic lung disease where the airways become widened and damaged, making it difficult to clear mucus. This creates a cycle of infection and inflammation that can worsen over time if untreated.

Because its symptoms often resemble asthma, COPD, or chronic bronchitis, many patients go years without a correct diagnosis.
Common symptoms include:
​
  • Persistent cough with mucus

  • Shortness of breath

  • Fatigue or low energy

  • Frequent chest infections

  • Wheezing or crackling sounds in the lungs

Each flare-up can last weeks and leave the lungs more vulnerable to infection.


Living with Bronchiectasis

“That tiredness, it’s like you really can’t do the things you want to do, even simple things around the house.”

The GMA story described how bronchiectasis impacts both daily life and emotional well-being. Weather changes, fatigue, and infections can limit social activities or even make leaving home difficult.
Over time, many people find that managing energy levels and incorporating airway clearance into daily routines becomes a key part of staying healthy.

The Importance of Early Diagnosis

One of the biggest takeaways from the Good Morning America feature is that bronchiectasis is often misdiagnosed or missed altogether.

If you experience a chronic cough lasting a long time, or two or more respiratory infections in a year, ask your doctor for a chest CT scan and referral to a pulmonologist.
​

Early diagnosis helps prevent further lung damage and allows for timely treatment, including antibiotics, airway clearance therapy, and lifestyle support.


Managing the Condition

There is currently no cure for bronchiectasis, but it can be managed successfully. A comprehensive plan may include:
​
  • Airway clearance with devices such as an Aerobika® with a manometer or an AeroEclipse® XL nebulizer

  • Nebulized medications to loosen mucus or reduce infection risk

  • Exercise and pulmonary rehab to improve breathing

  • Vaccinations and infection prevention strategies

  • Hydration, nutrition, and stress management

A strong partnership with a care team—pulmonologist, respiratory therapist, and other specialists—makes a major difference in long-term outcomes.


Why Awareness Matters

Research organizations and sponsors such as Insmed are studying bronchiectasis and related infections like NTM (nontuberculous mycobacteria). Their work, combined with patient education and advocacy, is helping to change how this condition is recognized and treated.
​

Public awareness ensures that more patients receive proper testing and care before irreversible damage occurs.

Moving Forward

Bronchiectasis may be chronic, but it does not define those who live with it. Education, early detection, and community support are essential to improving quality of life.

Learn more about evidence-based strategies and resources at
BE CLEAR with Bronchiectasis
​

and watch step-by-step educational videos on the
BE CLEAR YouTube Channel.

To watch the Good Morning America segment click here.

0 Comments

Respiratory Care Week: Finding What Works for Your Airway Clearance Routine

10/21/2025

0 Comments

 
During this Respiratory Care Week, the most important takeaway is that there is no single method that works for everyone when it comes to airway clearance.
Pulmonologist Dr colin Swenson and Infectious disease doctor -Dr Wendi Drummond
Dr Colin Swenson and Dr Wendi Drummond podcast speakers on NTM lung disease and bronchiectasis
 Each person living with bronchiectasis or other chronic lung conditions has unique needs, physical abilities, and comfort levels. What matters most is finding the combination of tools and techniques that help you breathe easier and stay consistent over time.

Airway Clearance Is Both Science and Art

All current bronchiectasis guidelines recommend working with a respiratory therapist to learn proper airway clearance techniques. These specialists can demonstrate breathing exercises, oscillating positive expiratory devices, and postural drainage positions that improve mucus clearance. But even with expert instruction, airway clearance remains as much an art as it is a science.
​

Consistency, timing, and creativity all play a role. Some people prefer short sessions throughout the day, while others set aside dedicated time morning and evening. The key is to listen to your body and notice what feels effective and sustainable.

Personal Consultations Can Make a Difference

Many people find it helpful to schedule a consultation with me, Linda Esposito, to review their airway clearance routine. I demonstrate my own techniques and share the tools I use, then we talk about what you currently do and explore ways to make your routine more efficient and personalized.

​Together, we can identify adjustments and additions for your airway clearance toolkit that help you clear mucus more effectively and with less stress.

Keep Learning and Keep Breathing

Respiratory Care Week is a reminder to appreciate the incredible professionals who help us breathe better and to keep improving our own self-care practices. Whether you are new to airway clearance or refining your long-time routine, remember that progress comes from learning, experimenting, and adapting.

Let’s keep learning together and continue building confidence in our daily airway clearance routines.

Have a listen to this podcast series featuring two podcasts on Airway Clearance!! 


Click here, then scroll down to read more blogs!!

0 Comments

Let’s Have an OPEP Talk for Respiratory Care Week

10/20/2025

0 Comments

 
Respiratory Care Week is here, and it’s the perfect time to highlight the vital role of respiratory therapists and the tools that help people breathe better every day.
Picture
Yesterday I shared a post about Monaghan Medical, the makers of the Aerobika® and the AeroEclipse® and Ombra nebulizing system. Today, we’re continuing the celebration with a “PEP talk”—or better yet, an OPEP talk!

What Is OPEP Therapy?

OPEP stands for Oscillating Positive Expiratory Pressure. This therapy uses a small handheld device to help loosen mucus and open partially blocked airways. As you exhale through the device, it creates gentle vibrations that “unstick” mucus, making it easier to cough out.
​

Two of the most popular OPEP devices are the Aerobika® and Acapella®. These tools are especially helpful for people living with bronchiectasis, COPD, cystic fibrosis, asthma, or other chronic lung conditions where mucus buildup is a daily challenge.

​For a step-by-step demonstration, visit my YouTube Channel – Clearance of Airways Playlist where I show exactly how these devices work and how to use them safely.

Finding the “Goldilocks Zone” with a Manometer

When it comes to OPEP, effort matters but more is not always better. Many people tend to blow too hard into their device, thinking it will move mucus faster. In reality, exhaling too forcefully can collapse smaller airways and reduce the effectiveness of airway clearance.

That’s where the manometer accessory comes in. A manometer measures the pressure created during exhalation so you can stay in the “Goldilocks zone”—not too hard, not too light, but just right.

If you use a manometer, your goal is to maintain a pressure between 10 and 20 cmH₂O throughout your exhalation. Staying within this range helps keep your smaller airways open and promotes optimal mucus movement.

​Pressures above this range can actually work against you, while pressures below may not provide enough resistance to be effective.

Why OPEP Devices Matter for Bronchiectasis and Beyond

For people with bronchiectasis and other mucus-producing lung diseases, airway clearance is a daily essential. OPEP devices make that process more effective and less exhausting.

Regular OPEP use can help:
​
  • Reduce coughing fits and sputum buildup

  • Prevent flare-ups and infections

  • Improve breathing comfort and energy

  • Support long-term lung function

If you’re unsure whether OPEP therapy is right for you, talk to your pulmonologist, respiratory therapist, or care team about integrating it into your routine.

Where to Purchase the Aerobika with Manometer

Purchasing an Aerobika® with a manometer usually costs only about $10 more than the Aerobika alone. You can order directly from Tampa Specialty Pharmacy, a trusted distributor of Monaghan Medical products.

OPEP therapy is one of the most empowering self-care tools for those living with chronic lung conditions. By learning proper technique and using the right accessories, you can make airway clearance more effective and comfortable—so you can focus on living, not just managing symptoms.
​

To learn more, explore my YouTube channel and ​BE CLEAR blog for additional videos, tips, and patient-friendly education.

​BE CLEAR has a consulting relationship with Monaghan Medical.

0 Comments

Let's Celebrate Respiratory Care Week!!

10/19/2025

0 Comments

 
Did you know that Respiratory Care Week was created by President Ronald Reagan?
Linda Esposito visiting Monaghan MedicalPicture
After surviving an assassination attempt in 1981, he established this important week, now celebrated during the last full week of October, to honor respiratory care professionals for their dedication and expertise.


Recognizing the Experts Who Help Us Breathe Easier

Each October, we take time to recognize their skill and compassion. Unfortunately, many in the bronchiectasis community still do not have access to respiratory therapists for one-on-one guidance. Hopefully, as bronchiectasis centers continue to expand, that will change.
For now, we rely on education from companies in the lung health space like Monaghan Medical Corporation, maker of the Aerobika® and AeroEclipse® nebulizer. Their newly updated website is beautiful, informative, and easy to navigate: https://www.monaghanmed.com/

Reliable Products and Helpful Partners

No endless scrolling on the internet trying to figure out where to get our devices or how to use them. 

Monaghan is also making it easier than ever to order devices like the Aerobika® with a manometer. You can now purchase it directly through Tampa Specialty Pharmacy (TSP).
Need a prescription? No problem. The Monaghan website includes a link to their online partner, OLA Digital Health, where you can quickly obtain one.
And here’s something I love: the Aerobika® is now available at Walmart pharmacies. That means if I’m traveling and accidentally leave mine behind (yes, it’s happened), I can simply pick one up at Walmart.


A Company That Truly Cares

If you’ve contacted Monaghan’s Customer Service team, you already know how knowledgeable and responsive they are. They understand their products and genuinely care about keeping us informed and satisfied.
As a consultant for the company for years, I’ve had the privilege of visiting their immaculate upstate New York plant and speaking directly with the assembly line workers to let them know how vital their work is to our well-being.

Monaghan Medical continues to support our community in a big way, and that matters, because for many of us, it’s a lifelong relationship.

0 Comments

Cleaning and Disinfecting the Aerobika® and AeroEclipse® XL Nebulizing Cup

10/15/2025

3 Comments

 
If you use airway clearance devices like the Aerobika® or the AeroEclipse® XL nebulizing cup, keeping them clean is one of the most important ways to protect your lungs and get the most out of your treatments. 
Cleaning instructions for the Aerobika and AeroEclipse Nebulizing cup
Disinfecting instructions for the Aerobika and the AeroEclipse Nebulizing cup

These tools help open up your airways and create an inhospitable environment for bacteria and other pathogens. It's important to disinfect them regularly so they do not become a potential source of infection.  

For people living with bronchiectasis, this step is especially important. Bacteria such as Pseudomonas aeruginosa and nontuberculous mycobacteria (NTM) can grow in moist environments and are difficult to treat once they take hold.

Regular cleaning and disinfecting of your Aerobika® and AeroEclipse® XL devices helps prevent contamination, protect your lungs, and keep your airway clearance routine safe and effective.

The good news is that caring for your equipment does not have to be complicated. Once you understand the steps and make them part of your daily routine, it becomes second nature, like brushing your teeth. Taking a few extra minutes to clean and sterilize your devices can make a lasting difference in your respiratory health and peace of mind.

I hope you find these easy-to-follow instructions helpful! Let me know in the comments below if you have any questions.
3 Comments

What It Means to “Be Clear” When Living with Bronchiectasis

10/1/2025

0 Comments

 
When I talk about being clear with bronchiectasis, I don’t just mean lung function.
Picture
I mean clarity in three essential areas:
  • Clear lungs
    ​
  • A mind free of misconceptions

  • A spirit unburdened by fear
    ​
Each of these plays a vital role in how we manage bronchiectasis and how fully we live.

1. Keeping Your Lungs Clear with Bronchiectasis

Maintaining open, mucus-free airways is the foundation of bronchiectasis self-care. Daily airway clearance helps:
  • Prevent infection

  • Improve breathing capacity

  • Support energy for everyday activities

What to Include in an Airway Clearance Routine
  • Breathing techniques such as the Active Cycle of Breathing Technique (ACBT) or autogenic drainage

  • Regular physical activity like walking, yoga, or pulmonary rehab

  • Airway clearance devices such as Aerobika®, Acapella®, or chest wall oscillation vests

Consistency is key, whether you are newly diagnosed or have lived with bronchiectasis for decades.
For a deeper dive, explore my airway clearance Youtube playlist.

2. Clearing Up Misconceptions About Bronchiectasis

Clear lungs are only part of the picture. We also need clear minds—free from misinformation. Unfortunately, inaccurate advice is common in online groups and social media. While personal stories can be comforting, they are not always based in science.

Where to Find Reliable Information
  • Medical institutions: Mayo Clinic, Cleveland Clinic, National Jewish Health

  • International organizations: EMBARC, Bronchiectasis and NTM Association

  • Trusted resources: The Resources Page on this website where I share research, webinars, and patient education tools

Accurate knowledge reduces unnecessary worry, builds confidence, and empowers you to partner effectively with your care team.

3. Releasing Fear and Emotional Stress from Bronchiectasis

A bronchiectasis diagnosis often stirs strong emotions, including:
  • Anger over delayed diagnosis or lung damage​

  • Frustration with daily treatments

  • Grief over lifestyle changes

These feelings are valid. But if left unaddressed, they can increase stress, weaken the immune system, and interfere with healing.
Strategies to Support Emotional Health
  • Counseling or therapy for mental well-being

  • Journaling to process thoughts and emotions

  • Restorative practices such as yoga, meditation, or The Art of Jin Shin (which I personally use to restore balance)

Caring for emotional health is just as important as managing physical symptoms.

Living Well by Being Clear in Body, Mind, and Spirit

When we commit to clarity in our lungs, mind, and spirit, we do more than manage bronchiectasis—we create conditions to thrive. By practicing daily airway clearance, choosing evidence-based knowledge, and tending to emotional well-being, we strengthen both our lungs and our overall quality of life.

Click here to read more blogs!

0 Comments

Living with Bronchiectasis and a MAC Infection: My Story

9/30/2025

0 Comments

 

Understanding Bronchiectasis and MAC

I was diagnosed with two lung conditions--bronchiectasis (BE) and a Mycobacterium Avium Complex lung infection (MAC-LD).
Chicken and Egg

Not long ago, both were considered rare. Today, thanks to better medical education and the widespread use of high-resolution CT scans, BE is being diagnosed more often.

MAC, however, remains less common. These bacteria are present everywhere in our environment, but in most people they do not cause disease.

The “Chicken or the Egg” Question

When someone is diagnosed with both bronchiectasis and a MAC infection, doctors often describe it as a “chicken or the egg” scenario. Did the lung damage from bronchiectasis create an environment that allowed MAC to thrive, or did MAC infection trigger the development of BE?
​

Risk Factors and Root Causes

Clues sometimes come from a person’s medical and lifestyle history. Pneumonia or chronic bronchitis, for example, can scar the lungs and lead to BE. In other cases, genetic factors may play a role. Occasionally, identifying these underlying conditions opens the door to targeted treatment.

How My Story Unfolded

Although nothing is certain in my situation, I likely developed bronchiectasis after a severe pulmonary infection in my mid-50s. That inflammation may have made my lungs more vulnerable to MAC.
​

And because MAC is everywhere—in soil, water, and air—exposure is difficult to avoid. For instance, during the years my husband and I lived upstate, I kept a large flower garden and regularly spread mulch. MAC thrives in mulch, which can easily become airborne and inhaled.

Clearing a MAC Infection Through Self-Care

Fortunately, I was able to clear the MAC infection with a strong commitment to airway clearance, regular exercise, maintaining a healthy weight, and consistent stress management. These daily practices gave my body the best chance to heal and stay resilient.
​

Why I Focus on Bronchiectasis in My Book

In my book, The BE CLEAR Method to Living with Bronchiectasis, I briefly share my “double-whammy” experience but focus primarily on bronchiectasis. That was intentional—many people with BE will never develop MAC or other Nontuberculous Mycobacterial (NTM) infections.

Reducing Risk in Everyday Life

Still, it’s important to talk about practical prevention. Simple steps, like wetting soil before gardening and wearing a mask while working outdoors, can reduce exposure and give peace of mind to those who want to be proactive.
​

Build Your Own Bronchiectasis Self-Care Plan

If you would like help putting together a daily self-care management program, I can support you. As an experienced health educator and coach, I’ve worked with hundreds of individuals to create personalized plans that fit their lifestyle—covering airway clearance routines, exercise, nutrition, stress management, and long-term wellness strategies.
​

Together, we can build a program that helps you feel more in control of your health and confident in your day-to-day life.

0 Comments

Breakthrough Moments in Bronchiectasis: Exciting Updates from Dr. Daley

9/14/2025

0 Comments

 
The past several days have been nothing short of inspiring for the bronchiectasis and NTM community.
Picture
Between new research updates, clinical insights, and groundbreaking treatment news, we have so much to be hopeful about!

It all began with a powerful video from Dr. Charles Daley of National Jewish Health, who was speaking with a patient group in Florida. His focus? The newly FDA-approved medication for bronchiectasis: Brensocatib (brand name BRINSUPRI™).

Why This Matters


For decades, people living with bronchiectasis have had limited treatment options beyond airway clearance and antibiotics. The FDA’s approval of Brensocatib marks the first new therapy specifically approved for non-CF bronchiectasis, and the ripple effects are already being felt in the bronchiectasis care centers across the country.

Dr. Daley explained that at National Jewish Health, clinicians will begin prescribing Brensocatib to patients who are most likely to benefit—including those who struggle with chronic infections like nontuberculous mycobacteria (NTM). Even more importantly, NJH will collect data from these patients to help determine the drug’s long-term effectiveness across different subgroups.

A Standout Finding


What truly lit up the conversation was one of the most exciting results from the pivotal clinical trial:
  • At the 25 mg dose, patients taking Brensocatib maintained stable lung function.

  • In contrast, those on placebo continued to experience a decline in lung function—a pattern that all too many of us living with bronchiectasis know too well.

Dr. Daley emphasized how encouraging this is, since preserving lung function is one of the most important goals in managing bronchiectasis. To see a therapy halt decline—not just reduce flare-ups—is a breakthrough worth celebrating.
​

A New Chapter of Hope


These updates (see video for complete talk) remind us that the field of bronchiectasis care is finally moving forward. We are not standing still. From clinical trials to FDA approval to real-world prescribing, there is momentum, hope, and possibility taking shape.

For patients, caregivers, and clinicians alike, this is the beginning of a new chapter—one where the words “stable lung function” carry the promise of more time, more strength, and more opportunities to live fully.

Click to learn more about BE CLEAR resources, including the book and individual consultations.

​
0 Comments

The Importance of Mucus in Detecting Lung Infections

9/4/2025

0 Comments

 
In patient education webinars, bronchiectasis expert Dr. James Chalmers often shares his enthusiasm for sputum.
Picture
One of his favorite teaching tools is a sputum color chart 💛💚💛—and for good reason.
​

Why Mucus Matters


Mucus is part of the body’s defense system, trapping bacteria and harmful particles before they reach the lungs. But mucus also acts as a signal: when infection strikes, it can become thicker and shift toward a darker or greenish color.

This change is caused by the release of myeloperoxidase (MPO), an enzyme from immune cells called neutrophils. MPO is powerful—it produces reactive oxidants such as hypochlorous acid to kill pathogens and helps form neutrophil extracellular traps (NETs) to capture microbes. While essential in fighting infection, excessive MPO activity can damage lung tissue and fuel chronic inflammation.

​
Early Action Is Key

Because bronchiectatic lungs are already scarred and vulnerable, treating infections early is critical. Paying attention to mucus changes gives us a valuable head start. If you notice your sputum becoming darker, thicker, or more greenish, it’s important to:
  • Notify your doctor right away

  • Provide a sputum sample for testing


Sputum Samples and Standing Orders

It’s a smart idea to keep a few sterile sputum cups at home. Many patients also have a standing order with their local lab. This means you can drop off a sample anytime, and the lab follows your doctor’s pre-filed instructions.
​

A typical standing order for bronchiectasis often includes testing for:
🦠 Common respiratory bacteria
🦠 Fungi
🦠 Mycobacteria (via Acid Fast Bacilli / AFB test)—these slow-growing organisms may take up to 8 weeks for results.


​

Advocate for Yourself

Facing infection can feel overwhelming and discouraging. But mucus tells us the truth—and by listening, we empower ourselves. Early detection and treatment protect lung health and improve outcomes.
​

👉 What do you do when you notice changes in your mucus color or consistency?

0 Comments

Airway Clearance Made Simple: My Top Bronchiectasis Videos on YouTube

8/31/2025

0 Comments

 
Do you find YouTube confusing? I get it—I rarely visited YouTube unless I had a direct link to a specific video.
Aerobika, AeroEclipse, Ombra nebulizing system, baby bottle sterilizersPicture
That all changed when I started my channel, BE CLEAR with Bronchiectasis, two years ago. Since then, I’ve created over 150 videos to help people find reliable information on living with bronchiectasis and improving respiratory health.

Because many of us have never had access to a respiratory therapist, my airway clearance techniques for bronchiectasis playlist has become the most popular. To improve your viewing experience, I have included direct links to some of the more popular airway clearance videos.
​

Airway Clearance: The Most Popular Playlist


The most-watched video is Aerobika in Detail, with more than 9,000 views! The Aerobika is an OPEP device (oscillating positive expiratory pressure device) made by Monaghan Medical. It’s becoming more widely available worldwide and is a great starting point if you’re curious about airway clearance devices and how to use an OPEP device like Aerobika or Acapella.

Other popular airway clearance videos:

Ombra System

OPEP Devices including the Aerobika and Acapella

Unboxing the Ombra

I’ve also created videos on:
  • Nebulizing with saline – how a compressor turns solution into a mist you inhale, helping thin mucus and reduce bacteria growth (especially with hypertonic saline benefits for airways).


  • Sterilizing nebulizers and OPEP devices – why it’s essential to keep equipment pathogen-free to prevent infections.


  • Daily bronchiectasis management tips – including how to use devices in different ways to make your airway clearance more effective

​Please take a look at the videos, subscribe to my channel, and give them a like if you find them helpful. 

This is a free resource for everyone interested in lung health tips, pulmonary rehabilitation, and preventing lung infections—and your support means a lot.
​

I’d love to hear from you: Which video did you find most helpful or informative?

0 Comments

ARINA-1—Nebulized Treatment for Bronchiectasis

8/3/2025

0 Comments

 
Many people have been asking about ARINA-1, a promising proprietary nebulized solution in development for bronchiectasis.
Arina-1 nebulized solutionPicture
To get the latest, I reached out to Dan Copeland, CEO of Renovion, Inc., the company leading this innovative work.

What is ARINA-1?


ARINA-1 is an investigational, at-home nebulized therapy designed to:
  • Thin mucus to improve airway clearance

  • Reduce airway inflammation without the side effects of steroids

  • Inhibit harmful bacteria, including those linked to recurrent infections

  • In 2024, Renovion completed a randomized, phase 2, double-blind, placebo-controlled study evaluating the safety and efficacy of ARINA-1 in people with non-cystic fibrosis bronchiectasis (NCFBE).

Clinical Trials


Early clinical results suggest ARINA-1 begins working within days and delivers promising outcomes. If approved, it could become the first non-antibiotic nebulized therapy specifically for bronchiectasis—addressing a critical unmet need for patients.


An Update from Dan Copeland


“Renovion is currently in discussions with the FDA about the importance of treating bronchiectasis symptoms early—before they progress into exacerbations.
The company is preparing for a Phase 3 clinical trial, focusing on individuals with mild to moderate NCFBE. The goal: to offer a first-line therapy that effectively manages daily symptoms and helps slow disease progression.”

I’ll continue to follow ARINA-1’s development and share updates as more information becomes available.


0 Comments

Traveling with Bronchiectasis-- Tip #1

8/3/2025

0 Comments

 
I’m traveling --in Chicago for a family wedding. My cousin—the father of the groom—volunteers as a guide on one of the city’s iconic architectural boat tours. 
scenes from ChicagoPicture
A group of cousins bought tickets to support him and enjoy the sights.

Unfortunately, I had to sit this one out. After flying in and taking medication to prevent vestibular issues, getting on the water just wasn’t worth the risk of seasickness.

Over time, I’ve learned to manage my bronchiectasis and not to overdo it on vacation—whether it’s physical activity, time in the sun, late nights, or too much wine. I know myself well. If I push too hard, I’ll likely lose steam halfway through the trip.

Don’t get the wrong opinion—I do allow some flexibility—maybe skipping an airway clearance session or eating dinner a little later than usual. But I try to stay mindful and make choices that support how I want to feel.

That’s why I stayed on land and treated myself to ice cream while my husband joined the family outing. 

I’m a big believer in “pleasure swaps” —trading one joy for another when circumstances shift.

So rather than a pity party, I had an ice cream party. 🍦🍨🍦

Do you ever do a pleasure swap so that you don’t feel left out or sorry for yourself?

0 Comments

Potential CRISPR Treatments for Bronchiectasis & NTM

7/10/2025

0 Comments

 
​In May, a Bronchiectasis and NTM patient conference was held in Berkeley, California. At that conference, there was an inspiring discussion about CRISPR technology — ​
Photos of Jennifer Doudna and Emmanuelle Charpentier
--the revolutionary gene‑editing tool that earned Drs. Jennifer Doudna and Emmanuelle Charpentier the 2020 Nobel Prize in Chemistry.

And, coincidentally, Dr. Doudna’s academic home is right there in Berkeley, at the University of California — the very place where some of the world’s most exciting CRISPR research is unfolding.

So what does this have to do with bronchiectasis and MAC? Researchers are now exploring ways to harness CRISPR’s power to improve both treatment and diagnosis for people living with these challenging lung conditions.

CRISPR as a future treatment for bronchiectasis

Researchers are investigating whether CRISPR gene editing could one day correct the underlying cellular or genetic mechanisms that drive bronchiectasis progression. For example:

  • Repairing or replacing faulty genes that impair mucociliary clearance or weaken immune defenses.

  • Suppressing overactive inflammatory pathways at the DNA level to prevent ongoing lung damage.

  • Targeting specific bacteria within the lungs to eliminate chronic infection — without harming healthy bacteria.

While this work is still experimental, it opens the door to the idea of disease‑modifying therapies, not just symptom management.

CRISPR as a Diagnostic Tool for MAC Infections


MAC (Mycobacterium avium complex) a stubborn cause of lung infections in bronchiectasis. Detecting MAC quickly and accurately is critical — yet current tests like sputum culture can take weeks, and many of us with “dry bronchiectasis” struggle to produce a sputum sample in the first place.

Here’s where CRISPR‑based diagnostics come in:
  • Researchers have developed CRISPR‑Cas systems that can be programmed to detect genetic material in the blood unique to MAC.

  • These tests could deliver results in minutes to hours — and be more sensitive and specific than traditional methods.
​
Faster results mean earlier treatment and less waiting, which can make a real difference for people managing chronic infections.

Final thoughts

CRISPR is still in its early days as it relates to bronchiectasis and MAC, but its potential is inspiring. From faster, more accurate diagnostics to the possibility of actually repairing or preventing airway damage at the genetic level, this technology could reshape what it means to live with chronic lung disease.

For now, staying informed about advances like these, and working closely with your care team, is one of the best ways to prepare for the future of bronchiectasis care. Science is moving forward, and so are we.
0 Comments

Is Your Bronchiectasis Flare-up Caused by a Bacterial Super Infection?

7/8/2025

0 Comments

 
Many people assume it’s easy to tell the difference between a viral illness and a bacterial one.
Dr Elisa Ignatius
But as Dr. Elisa Ignatius, an Infectious Disease expert specilaizing in bronchiectasis, at Johns Hopkins, explained at the Berkeley Patient Conference — it’s not always so clear-cut.

When you catch a respiratory virus, it doesn’t just make you feel lousy. Viruses like flu, RSV, and even the common cold can actually damage the lining of your airways, impair mucociliary clearance, and disrupt the function of immune cells that normally keep bacteria in check.

This creates a vulnerable, “immunosuppressed” environment in the lungs and airways — giving bacteria that usually live harmlessly in your upper respiratory tract, like Streptococcus pneumoniae, Haemophilus influenzae, and Staphylococcus aureus, the perfect opportunity to multiply and cause secondary infection.

That’s why what starts as a routine viral illness can sometimes lead to a bacterial superinfection.

For people with conditions like bronchiectasis or COPD, this dynamic can make flare-ups more severe and harder to manage.

One clinical clue that suggests bacterial infection has taken hold? The so-called “double dip” — when symptoms improve at first, then worsen again, especially with new or higher fever, more productive cough, thicker sputum, and increased fatigue.

It’s not a perfect rule, and antibiotics aren’t always necessary, but recognizing these patterns can help patients and clinicians make smarter decisions about when to treat and when to wait.
​

Awareness of how viral and bacterial infections interact is key to staying on top of your lung health and preventing complications.
​
0 Comments

Preventing Reflux with Bronchiectasis by Using RefluxRaft-An Alginate solution

5/29/2025

0 Comments

 
I was eager to try the traditional dishes during a visit to a Berber family farm in the Atlas mountains, but I knew the bold spices could set off heartburn.
Picture

Luckily, I was prepared. After the meal, I took a couple of teaspoons of RefluxRaft. The result? No reflux—and I felt great. Good enough to continue up the winding mountain roads and take in more of the breathtaking countryside.


Don’t let reflux hold you back.

With a little planning, you can savor every bite—and every moment—of your vacation.

Want to try It?

Here’s a little bonus for you:

👉 Save with this discount code!


As always, talk with your medical team before changing your current care!
​

Proud collaboration between BE CLEAR with Bronchiectasis and RefluxRaft.

#RefluxRaft #MindfulLiving #Bronchiectasis #RefluxSupport #SelfCare #AcidReflux #Travel #Vacation #Gerd #GerdAndBronchiectasis #Reflux #Heartburn #ControllingReflux
0 Comments

Is There A Blood Test to Detect NTM Lung Infections?

5/5/2025

0 Comments

 
That possibility is no longer just wishful thinking—it may soon become a practical reality, with multiple testing options on the horizon.
Lab assistant with blood test tubes

Why Diagnosing NTM-PD in Bronchiectasis Is So Challenging

Since NTM pulmonary disease (NTM-PD) is a treatable cause of bronchiectasis, international guidelines recommend testing sputum for mycobacteria during both initial evaluations and follow-up visits.

But diagnosis can be tricky. Many people with bronchiectasis struggle to produce sputum, and traditional culture tests are not only time-consuming but also have low sensitivity.

​To complicate matters, the symptoms and CT scan findings of NTM-PD often overlap with those of bronchiectasis alone—making underdiagnosis a very real concern.

Led by Dr. Chalmers and European Researchers


A recent study titled Clinical Efficacy of Serum Antiglycopeptidolipid Core IgA Antibody Test for Screening Nontuberculous Mycobacterial Pulmonary Disease in Bronchiectasis: A European Multicenter Cohort Study, brings promising news.

Led by Dr. James Chalmers and colleagues, the study analyzed data from 282 bronchiectasis patients. The results? Antibody levels were highly accurate in identifying individuals with true NTM-PD. Just as importantly, the test could distinguish those with active disease from patients with NTM isolation who didn’t meet diagnostic criteria.

Why a Blood-Based Test Could Be a Breakthrough


This could be a meaningful breakthrough for our bronchiectasis community. For those of us who can’t easily produce sputum, a blood test could one day replace the need for invasive bronchoscopies or help avoid unnecessary antibiotics. And in a community already burdened with anxiety, quicker and more accurate answers could mean less stress and peace of mind.

Like I always say--stay the course. Help is on the way.

Thank you, Dr. James Chalmers—aka Dr. Bronchiectasis. You are there for us every step of the way.

0 Comments

Bronchiectasis Self-Care Management

5/5/2025

0 Comments

 

Let’s be honest—managing bronchiectasis can feel like a full-time job some days:
​

⭐️4 small meals a day
⭐️Twice-daily airway clearance
⭐️Exercise
⭐️Managing reflux


It sounds like mission impossible, right?
Picture
But don’t worry—there’s a simple trick that can really help:

🛟 RefluxRaft to the Rescue!
When you’re short on time and still need to fit in airway clearance or exercise, RefluxRaft can give you an extra layer of support.

Here’s how it works:
A teaspoon of this alginate-based supplement after meals (and before you get moving) creates a natural “raft” that floats on top of your stomach contents.

This helps prevent reflux — especially when you don’t have 3 hours to wait. It’s made from seaweed (yes, really!) and forms a gentle, protective barrier to help prevent reflux.

✨Personal Tip:✨
I’ve been using RefluxRaft for months and like both the Lemon Ginger and Berry Burst flavors.

Most importantly—they work‼️ Want to try It?

Here’s a little bonus for you:
👉 Save with this discount link!
https://refluxraft.com/discount/BECLEAR

As always, talk with your medical team before changing your current care!

Proud collaboration between BE CLEAR with Bronchiectasis, LLC and RefluxRaft.
0 Comments

The Bronchiectasis Airway Clearance Toolkit

5/4/2025

0 Comments

 
I wouldn’t exactly call myself a handy person—but I do love the idea of having toolkits to manage bronchiectasis. One for infections, another for reflux (which can drive disease progression), and of course, my favorite: an airway clearance toolkit.

Picture
When I meet with clients, I often present information this way—packaged in practical, easy-to-understand terms. Not a one-size-fits-all approach, but rather a collection of tools they can explore with their medical team to figure out what works best for them.

In my latest YouTube video, I talk about the airway clearance toolkit. It’s not a deep dive into any one method (I do that in other videos – 119 altogether‼️), but a big-picture overview of the many tools available: breathing techniques, oscillatory PEP (OPEP) devices, vibration, vests, massagers, and most importantly—a relaxed, flexible attitude about getting mucus out.

Because as we know, the process is often just as important as the outcome. Even if nothing “comes up” during a session, you’re still helping to mobilize mucus, improve airflow, and disrupt bacterial biofilms.

And since I like to keep things light—even when talking about serious topics like airway clearance—I like to imagine the pathogens in my lungs getting a clear message: there’s a cop on the beat. The lungs aren’t sterile (we’ve known that for over 15 years), but I’m not letting anything get too cozy. I’ll hit them with hypertonic saline, shake things up with my vest and Aerobika, and generally create a very unpleasant environment for any bugs thinking of settling down.

This is one of my longer videos—nearly 20 minutes—and there aren’t a ton of visuals, so it’s perfect to listen to while cooking, folding laundry, tackling other household chores or better yet, taking a walk.

BE CLEAR with Bronchiectasis, LLC has a consulting relationship with Monaghan Medical Corp. 
0 Comments

The BE CLEAR With Bronchiectasis Book

5/3/2025

0 Comments

 
The BE CLEAR Method to Living with Bronchiectasis — Discover the book that’s changing lives‼️
​

Living with bronchiectasis can be overwhelming—but you’re not alone.
The BE CLEAR Method book on a table
In this empowering guide, patient educator Linda Esposito, MPH, introduces her BE CLEAR system: a seven-part program designed to help you manage your symptoms, put important systems in place, and live well with bronchiectasis.

The BE CLEAR Method combines evidence-based medical insights with practical lifestyle strategies, covering everything from airway clearance and infection control to nutrition, exercise, and emotional well-being. This isn’t just a book—it’s a roadmap to a more confident, informed life.

Why Readers Recommend This Book:
“This book is a godsend. I finally feel seen and understood.”
— Carolyn H.

“I’ve been living with bronchiectasis for over 10 years, and I still learned new things in every chapter.”
— James R.

“If you feel alone or confused about your diagnosis, read this. It’s like having a wise, kind friend walk you through it all.”
— Alicia M.


What You’ll Gain:

⭐ Clear, concise strategies for airway clearance and infection management
⭐ Insights into nutrition and self-care tailored for bronchiectasis
⭐ Guidance on building a supportive care team
⭐ A sense of empowerment and hope

Join the community of readers who have found clarity and confidence through The BE CLEAR Method.

Buy Now: The BE CLEAR Method to Living with Bronchiectasis on Amazon ⭐

0 Comments

Brensocatib - The New Bronchiectasis Drug

4/30/2025

0 Comments

 
Many of us in the bronchiectasis community have followed the development of brensocatib for years — from the promising results of the Phase 2 WILLOW trial to the eagerly awaited findings of the Phase 3 ASPEN trial.
Brensocatib and Nerutrophils
While preliminary results were publicly shared last year and widely discussed at the 2023 Bronchiectasis World Conference in Dundee, Scotland, the news has now reached a significant milestone: the findings have been formally published in The New England Journal of Medicine — one of the most respected and influential medical journals in the world.

I knew this publication was on the horizon. Dr. Chuck Daley, a key voice in bronchiectasis care and research, has referenced it in multiple recent talks. Seeing it in print is a powerful moment — not just for him and the incredible research teams involved, but for all of us living with the daily challenges of bronchiectasis. It represents hope, validation, and real scientific momentum.

As always, let’s stay the course while we wait for what may come next. That means keeping our weight in a healthy range, choosing nutrient-rich foods, doing our daily airway clearance, exercising regularly, managing GERD, and just as importantly — having faith, staying connected, and taking deep breaths when we need to. Because now more than ever, it feels like help is on the way.
0 Comments

Laughter is Therapeutic

4/10/2025

0 Comments

 
You’ve probably heard the old saying, “Laughter is the best medicine.” But did you know that this isn’t just feel-good fluff? Norman Cousins, former editor of The Saturday Review, brought this idea to the forefront in his groundbreaking 1979 book, Anatomy of an Illness. 

Faced with a painful degenerative condition and grim odds of recovery, Cousins took his healing into his own hands—with humor.
Linda laughing while nebulizing
He created his own laughter therapy, watching classic comedies like Candid Camera, The Three Stooges, and The Marx Brothers. 

The results were remarkable: not only did his pain decrease, but he credited laughter as a significant part of his remission.

Cousins’ personal experiment was so compelling that it was published in the New England Journal of Medicine. Although many in the medical community were initially skeptical, researchers began to take note. In the 1980s, preventive care specialist Dr. Lee Berk led studies showing that laughter reduces stress hormones and supports immune function. The science was catching up to the smiles.

Then in 1995, Dr. Madan Kataria of Mumbai took it a step further with the creation of the first Laughter Yoga club. His practice, which combines deep breathing, clapping, and playful group exercises, quickly went global. Thousands of laughter yoga clubs exist today, encouraging people to laugh—not just as a reaction, but as a practice.

I experienced this firsthand during a Laughter Yoga class I stumbled into while on vacation. At first, I was hesitant. The idea of forced laughter felt, well, kind of ridiculous. But after a few deep breaths and shared silly “hee hee, ha ha ha” chants with a group of strangers, something shifted. We ended up in real, full-belly laughter—and I walked away feeling lighter, calmer, and more connected.

This experience reminded me of something easy to forget when managing a chronic condition like bronchiectasis: healing isn’t just about what you do—it’s about how you feel while doing it.
For those of us living with bronchiectasis, the day-to-day can become consumed by managing symptoms--airway clearance routines, staying on top of medications, navigating fatigue, and trying to keep inflammation and infections at bay. Add to that the ongoing effort of staying active and eating well, and the weight of it all can start to dull our joy.

That’s why balance is so critical.

Yes, airway clearance is essential—it keeps our lungs moving and helps prevent exacerbations. Exercise builds respiratory strength and endurance, and healthy cooking fuels our bodies with nutrients that support immunity and recovery. But just as vital is making room for stress reduction and, yes, even fun. Laughter, relaxation, and shared joy aren’t extra—they’re therapeutic.

The Mayo Clinic backs this up, noting that laughter reduces stress, soothes tension, improves mood, and even boosts immunity. And for people with bronchiectasis, every bit of stress relief counts. Chronic stress can compromise immune function, increase inflammation, and make symptoms feel heavier.
So, what does this look like in real life?
It might be building a weekly rhythm that includes:

  • Your airway clearance routine in the morning,

  • A walk or gentle yoga session in the afternoon,

  • A delicious, nourishing meal you enjoy cooking (or even prepping with a friend),

  • And a daily dose of something that brings you pure, unfiltered joy- for me it's putting on music with a strong beat and dancing. Take a look at my YouTube Channel playlist on Laughter and Fun to see how I get down!

Maybe that’s watching a favorite comedy, sharing a laugh with a loved one, joining a Laughter Yoga group, or just being silly with your pet.

When we frame laughter and joy as part of our self-care, not a distraction from it, we begin to feel whole again—not just as people with a diagnosis, but as full human beings who need connection, levity, and balance.

So today, let’s not only commit to our health routines—but also to our happiness. Whether it’s a belly laugh or a gentle chuckle, may you find a moment of joy and let it breathe new life into your lungs.

0 Comments

Pulmonary Rehabilitation

3/23/2025

0 Comments

 
Feeling tired? No pep? Short of breath more than in the past? If everyday tasks seem daunting due to fatigue and weakness, consider pulmonary rehab to regain your strength.
Picture Linda Esposito demonstrating exercises
Pulmonary rehabilitation isn’t just about breathing exercises, it’s a holistic approach to revitalizing your overall well-being with exPercise classes, nutritional guidance, and improving airway clearance techniques.

With an array of options available, including online programs, finding the right pulmonary rehabilitation program will require a little research. Seek recommendations from your doctor or explore centers affiliated with hospitals or bronchiectasis specialists.

Benefits of Pulmonary Rehabilitation:
🌟Boosts your stamina
🌟Improves Quality of Life
🌟Reduces breathlessness
🌟Strengthens respiratory muscles
🌟Improves self-management

Remember, if you feel you are in a downward spiral, you need to take action to stop it. Even a small step in the right direction can make a big difference. Once you’ve completed your program, my book, The BE CLEAR Method to Living with Bronchiectasis has 10 exercises to help you stay strong and breathe better.

Additionally, the BE CLEAR with Bronchiectasis YouTube channel I have gentle exercise routines. If you have a Gmail account, you can subscribe to my channel and be notified when a new video is available.

#pulmonaryrehab #bronchiectasis #COPD #exercise
0 Comments
<<Previous

    Author

    Linda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion  and humor about this chronic lung disease.

    Archives

    November 2025
    October 2025
    September 2025
    August 2025
    July 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    November 2021
    September 2021
    July 2021
    June 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Airway Clearance
    Eating And Drinking (Nutrition)
    Education
    General Information
    Reflux
    Research
    Tips
    Tools
    Travel
    Treatment

    RSS Feed

  • Home
  • Book
  • Consultations
  • Blog
  • Resources
  • Newsletter & Contact
  • FREE ongoing support and education