Do you know that there is an association between bronchiectasis and gastric reflux? And, believe it or not, we can have gastric reflux and not have any symptoms!!! It’s called silent acid reflux. Furthermore, we can reflux solids, liquids and gases that are non-acidic as well as acid. That’s right! Sometimes the stuff that makes its way from the stomach into our esophagus can be alkaline like water, milk or bile. Although it isn’t acidic, that doesn’t stop it from refluxing and finding its way into our lungs, possibly resulting in tissue damage.
The top US bronchiectasis centers are focusing on gastric reflux (GERD) more and more. If your care team has not evaluated you for reflux, you might want to initiate this discussion by going to your visit with information. Why? Because it would be a shame for you to be doing lots of self-care, such as exercise and airway clearance and continue to have BE progression caused by reflux!
Before agreeing to take medication to reduce acid, understand that this medication does not prevent you from refluxing; it just reduces acid. Moreover, many of these meds are meant for short-term use and can have serious side effects.
Evidence-based studies on factors associated with reflux show that raising the head of your bed and, if you are obese, losing weight can lower reflux episodes. Below is a fantastic link on bronchiectasis and gastric reflux.
Dr. Jeffrey B. King—chief of Gastroenterology at National Jewish Health, https://www.youtube.com/watch?v=BZwM3fsTIIY
#bronchiectasis #airwayclearance #gastricreflux
A chronic lung condition can mean a lot of self-care. Airway clearance, exercise, healthy cooking all take time and energy. That is why at times we need to practice “not doing.” It might mean a walk in the park, playing with a pet or listening to music. Meditation is also an example of letting go of the “shoulds” and the “musts”. It is a time for you to allow yourself to just breathe. To take in nourishing breath and exhale stress. To refresh your mind, body and spirit.
Find a quiet place to sit (when you get more comfortable with meditating, ambient noise will be less distracting) and say “so” with your inhalation and “hum” with your exhalation. The Sanskrit words “so” means “I am” and “hum” means “that.” It is an affirmation of being a part of a larger whole, part of a community. And we are, aren’t we?
As thoughts float into your mind, and they will, just say to yourself, “I’m thinking” and gently push the thoughts aside. Repeat the process whenever necessary, always returning to so-hum. Start with two minutes and, if you wish, lengthen your meditation when you are ready.
While meditating and while focusing on your breath throughout the day, picture your inhalation being pulled up your spine, starting at your tailbone and progressing up to the crown of your head. On your exhalation, imagine a vibrant waterfall gushing down the front of your body. The imagery of “up-the-back, down-the-front” creates a continuous oval of energy and feels luxuriously supportive, even cocoon-like. Just you and your breath. Up the back, down the front like a waterfall.
Inhale up, exhale down.
Yes, just like that.
#meditation #bodymindspirit #alternativetherapies #bronchiectasis
Linda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion and humor about this chronic lung disease.