Happy World Bronchiectasis Day!!

HAPPY WORLD BRONCHIECTASIS DAY!!
To celebrate this event, we've spent the past 2 weeks focusing on what BE experts consider essential for living well with bronchiectasis: excellent nutrition. 

We discussed ways to add calories and protein. But remember, IT'S ALL IMPORTANT! Healthy fats, carbs (including starchy carbs), and the rainbow of fruits and vegetables! 

My favorite way of eating is following the ancient Japanese practice of including all five tastes - salty, sweet, sour, bitter,and umami - in a meal. When I eat this way, I enjoy my food more and nourish my spirit.

We still have lots to discuss about nourishing ourselves to build immunity and a strong body, a crucial element of self-care. Perhaps the most challenging aspect is body image. Many of us, especially women in the US, are steeped in "Thin is In" culture from a young age.

Some view the weight loss that often accompanies bronchiectasis as a perk, especially those of us who were overweight children. It can be difficult to move from that mindset to eating more food without worrying about calories (I know‼️).

Now, I come along to say let's all be able to "Pinch an Inch." Let's not only get over the 18.5 BMI redline, but let's add some padding, too. Because when we get sick, our body will try to convert not only fat into disease-fighting energy, but also lean muscle mass.

Lean muscle mass includes all body components that are not fat: muscles, tissues, organs, bones, and blood. And, of course, we want to preserve all of the above because, when you lose some of it, like bone, it's not likely to come back.

So consider this: What is most important to you - creating a stronger body or having a flatter stomach?

Are you willing to create a "muffin top" like me? I did it by moving from a weight of around 130 to around 135. I can "pinch an inch" at this weight and am proud of it.

Try to meet with a registered dietitian, preferably one who specializes in lung health. Getting expert guidance can make all the difference. 
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Do not change your current care without first speaking to your medical team.

#WorldBronchiectasisDay #BetterNutrition   #Bronchiectasis  #COPD #ThinIsNotIn