TIRED ALL THE TIME? No Energy for Airway Clearance?

TIRED ALL THE TIME? No energy for airway clearance? READ THIS!!

Our bodies are constantly in a state of flux, with tissues breaking down and being rebuilt. To maintain this process, a steady supply of building materials - amino acids derived from protein - is essential. Think of protein as the body’s spackling material. Just like patching holes in a wall requires putty, our bodies rely on protein to repair damaged tissues.

For individuals with chronic inflammation and frequent infections, the need for repair is even greater. Without sufficient protein, the body resorts to breaking down existing tissues for its amino acid needs. Beyond muscle building, protein plays a vital role in numerous bodily functions. It supports tissue and cell repair, produces immunoglobulins and antibodies to fight infection, and fuels metabolic reactions like digestion for energy production.

Additionally, protein forms the building blocks of hormones (like insulin), provides structure (bones, collagen), balances fluids and pH levels, and even transports nutrients (blood sugar, cholesterol) throughout the body.

If your diet regularly includes meat, fish and eggs, you may not need to significantly increase your protein intake. However, during the day it’s crucial to spread out your protein consumption to ensure a continuous supply for optimal body function.

Fasting or restrictive diets are not recommended when dealing with chronic inflammation and infections. Skipping meals or relying primarily on fruits, vegetables, and grains won’t provide the necessary protein for repair.

A certified dietician nutritionist can help you determine your optimal daily protein intake. Ideally, seek out someone specializing in lung disease who understands the extra burden on your body from compromised respiration and recurrent lung infections.

Research local nutritionists within your health plan network. Virtual consultations are also an option with specialists like Michelle MacDonald, @winknutrition (Instagram) who is a supervisor at National Jewish Health and also has a consulting business.

Do not change your current practices without first consulting your medical team.

#bronchiectasis #chroniclungdisease #protein #lunghealth #COPD #cysticfibrosis #immunity #stayhealthy #wellness #betterlunghealth #chronicillness