by health educator and wellness coach, Linda Esposito, MPH
The BE CLEAR Method is a 7 part program developed over years by Linda Esposito, MPH. The book is a concise and practical guide that gives readers tools to move forward with creating their self-care program.
The BE CLEAR Method includes: *Breathing practices *Airway clearance *Exercises (10 illustrations with precise instructions) *Easy tips to help with meal preparation and lots more!!!!
Linda Esposito is a bronchiectasis advocate extraordinaire and her BE CLEAR program is a game changer! - Terry S. (Retired R.N.)
The BE CLEAR Method is straightforward and relatable, with proactive options to improve your health. - Marcia M.
Linda has written a positive, well-researched book with a dash of her uplifting sense of humor. - Dr. Pooja Ravindra
After reading BE CLEAR, I am not exaggerating to say I found peace, acceptance and a better understanding of my struggle with bronchiectasis. Thank you, Soul Sister, for your dedication. - Maria B.G.