Lots Ways to Clear Phlegm from our Lungs

Clearing our airways of mucus can be tricky at times. What works for one person might not work for someone else. Or what’s working for you today might not be as effective in the future. That’s why whenever possible, it’s good to get professional input.

My airway clearance is a combination of exercise, using a HFCWO vest, nebulizing hypertonic saline, using my Aerobika, Autogenic Drainage including a huff cough, postural drainage and  EXERCISE

All of these approaches can be effectively done by many as stand alone therapies, but because I have these devices, I often mix and match them.

I enjoy experimenting but one thing that’s absolutely necessary for me is postural drainage.

There is controversy regarding postural drainage because it’s not ideal if you have gastric reflux. I don’t have reflux but with that said, I try to wait at least two hours after eating before I do my airway clearance. 

I have shown many people how I do airway clearance but always with the caveat that they should seek out professional input. 

Also, it’s important to note that there are certain contraindications for using some of the airway clearance devices. Just another reason why several sessions with a respiratory therapist or physiotherapist is the best way to start a lifetime of keeping your lungs clear.

An excellent airway clearance website—IMPACT

Educate yourself so you can advocate for the best care. Then try to help others in the BE community. 

It’s up to us!

#Bronchiectasis #asthma #AirwayClearance 
#ntmlungdisease #maclungdisease #lunghealth #chroniccough 

BE CLEAR with Bronchiectasis, LLC has a consulting relationship with Monaghan Medical