Budgeting for Travel

This week we'll dive into travel essentials and how to pack them!   

But first, a tip: budget $200 for self-care equipment.  Why? 

Because:

• Peace of mind: Having the right tools keeps us confident, even if our routine changes.
• Preparedness: Extra airway clearance equipment ensures you're ready for anything.
• Comfort: Inflatable wedges and bed risers can make all the difference for a restful night's sleep, preventing reflux, and guarding against exacerbations.

Equipment Sourcing Guide–

*Steripen - Amazon (lithium batteries need to be in carryon)
*Medela steam bags - Amazon 
*Dr Brown steam bags - Amazon 
*Drizzle foldable electric travel pot - Amazon
*Aerobika with manometer - Allied Medical Express
*Aerobika (no manometer) - SaveRite
*Pari Trek S portable nebulizer system - SaveRite
*Inflatable wedge
*My book “The BE CLEAR Method to Living with Bronchiectasis.” For motivational reading!!!
*Battery operated nebulizer  I do not have a suggestion for one over another. You will need to plan on using a cold method of sterilizing as most of them cannot withstand high heat.

What you bring on your trip will depend on whether you are flying, taking a train, bus or car. Also, how much luggage you are allowed to take without a surcharge or even have space for.  Additionally, how many luggage pieces can you comfortably handle? 

If you are traveling outside of the US, you will need a plug adaptor and perhaps a voltage converter. It is always best to check with the electrical device manufacturer to know whether their equipment will work on your travels. 

The Ombra nebulizing system is meant only for the US and Canada. 

The Pari Trek S portable compressor comes with Sprint nebulizing cups that can withstand high heat. It is not as powerful as the Ombra, but will get the job done.
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Test before you go! Don't wait until vacation to discover your new equipment isn’t reliable. ‍Try everything beforehand for a stress-free trip.

Remember, investing in your health makes a world of difference!  

#bronchiectasis #traveltips #selfcare #chronicillness #airwayclearance