Many in our bronchiectasis and NTM lung disease communities face daily challenges. But there’s also reason for hope! Exciting new treatments are in development.
While we wait for these advancements, let’s focus on what we can control: optimizing our well-being. This includes: 🌟Nutrition: Prioritize nutrient-rich foods to fuel your body’s natural defenses. 🌟Weight Management: Maintaining a healthy weight can improve lung function. 🌟Exercise: Regular physical activity enhances overall health and lung capacity. 🌟Airway Clearance Techniques: Manage mucus build-up to keep airways clear. 🌟Stress Management: Find healthy ways to manage stress, which can worsen symptoms. 🌟Rest and Sleep: Prioritize quality sleep for optimal healing and immune function. Remember, even the most effective treatments work best with a strong foundation of self-care. Let’s empower ourselves by taking charge of our health, one step at a time. I’ll continue sharing valuable no-cost information through social media, YouTube, my website, my website blog and newsletter. I also offer individual consultations and have a book available on Amazon, “The BE CLEAR Method to Living with Bronchiectasis.” As highlighted at recent conferences like ELF/EMBARC and NYU Langone, innovative treatments are on the horizon. We have repurposed drugs, new medications, inhaled therapies, and even bacteriophages (viruses that target specific bacteria) under investigation. Let’s commit to supporting one another on this journey. Progress, not perfection, is key. Celebrate small victories and remember, you are not alone. We’ve got this! Together, we can navigate this journey and embrace a brighter future. www.letsbecleartoday.com #helpisonitsway #LindaEsposito #bronchiectasis #ntmlung #pseudomonas
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AuthorLinda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion and humor about this chronic lung disease. Archives
December 2024
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