Reflux Lifestyle Precautions

Blocks under the head of my bed aren’t exactly a design statement I’d choose.But their function far outweighs their aesthetics—they help reduce the chance of stomach contents refluxing into my lungs, triggering inflammation and worsening my bronchiectasis.


Seven years ago, I underwent 24-hour impedance monitoring to assess gastric reflux. The results? “Normal” (32 events, but still within normal range‼️). Oddly, I had no reflux while sleeping!


I welcomed this as good news back then, but that was a while ago. Now, at 69, my situation may have changed. That’s why I take every precaution. I avoid airway clearance or intense exercise right after meals and stop eating and drinking after dinner.


While my husband enjoys a late-night treat—like apple crisp with vanilla ice cream—I stay firm and look the other way.


Because when it comes to reducing lung inflammation and healing, I’m determined to do everything within my power.


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