People ask me how I managed to clear a MAC infection without antibiotics. My response is always the same: there's no secret! I've detailed everything in my book, "The BE CLEAR Method to Living with Bronchiectasis."
The BE CLEAR Method focuses on seven self-care areas that can help manage bronchiectasis: 1. **Breathing Practices** 2. **Exercise** 3. **Clearance of Airways** 4. **Laughter** 5. **Eating and Drinking** 6. **Alternative Care** 7. **Relaxation, Rest, and Sleep** The first letter of each of these steps forms the acronym "BE CLEAR," representing a practical and achievable approach to better health. I'm fascinated by the process of creating new habits. James Clear, in his book "Atomic Habits," shares the story of a cycling coach for the British team. Before his tenure, the team wasn't winning races. By making small, incremental changes in areas like bike maintenance, clothing, exercise, diet, and sleep, he transformed their performance, leading to multiple Tour de France victories. The BE CLEAR Method follows a similar holistic approach. Unlike a race, our goal is to achieve optimal health while living with a chronic condition. There's no rush to master all seven steps at once—this isn't a competition. Instead, focus on an area that interests you and gradually develop supportive habits. Over time, you can address other areas that need improvement. Eventually, you'll build a robust self-care program that may help slow the progression of lung disease. This method has been effective for me. While I can't claim to be "cured"—as these lung bacteria are persistent—I'm pleased with how I feel and confident in my management of bronchiectasis. It's important to note that this self-care approach should complement traditional medical care. Always consult your medical team before making changes to your current practices. You can find "The BE CLEAR Method" book on Amazon. http://tinyurl.com/f8j27mny #bronchiectasis #beclear #beclearmethod #yeswecan #bronchiectasisbook
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AuthorLinda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion and humor about this chronic lung disease. Archives
September 2024
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