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Creating New Habits

9/4/2024

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"All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time."

This quote from James Clear, author of Atomic Habits beautifully illustrates the journey of growth and development, reminding us that every significant achievement starts with a small step. 

🌱 **Start Small**: Just like planting a seed, initiating a new habit or project requires a single decision. 

🌳 **Consistency is Key**: Repeating that decision nurtures the habit, allowing it to flourish over time. 

💪 **Growth Takes Time**: The roots represent the foundational work you put in, while the branches symbolize the results of your efforts. 

✨ **Patience and Persistence**: Remember, even the mightiest oak started as a tiny acorn. Embrace your small beginnings and trust the process. 

Let’s celebrate our accomplishments, no matter how small they may seem! 

What small decision are you making today that could lead to something big? ✨✨✨

#Inspiration #GrowthMindset #SmallBeginnings
#Inspiration #GrowthMindset #SmallBeginnings #AtomicHabits #JamesClear #PersonalDevelopment #HabitBuilding #MindsetMatters #StartSmall #ConsistencyIsKey 
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    Author

    Linda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion  and humor about this chronic lung disease.

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