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Bronchiectasis Self-Care Management

5/5/2025

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Let’s be honest—managing bronchiectasis can feel like a full-time job some days:
​

⭐️4 small meals a day
⭐️Twice-daily airway clearance
⭐️Exercise
⭐️Managing reflux


It sounds like mission impossible, right?
Picture
But don’t worry—there’s a simple trick that can really help:

🛟 RefluxRaft to the Rescue!
When you’re short on time and still need to fit in airway clearance or exercise, RefluxRaft can give you an extra layer of support.

Here’s how it works:
A teaspoon of this alginate-based supplement after meals (and before you get moving) creates a natural “raft” that floats on top of your stomach contents.

This helps prevent reflux — especially when you don’t have 3 hours to wait. It’s made from seaweed (yes, really!) and forms a gentle, protective barrier to help prevent reflux.

✨Personal Tip:✨
I’ve been using RefluxRaft for months and like both the Lemon Ginger and Berry Burst flavors.

Most importantly—they work‼️ Want to try It?

Here’s a little bonus for you:
👉 Save with this discount link!
https://refluxraft.com/discount/BECLEAR

As always, talk with your medical team before changing your current care!

Proud collaboration between BE CLEAR with Bronchiectasis, LLC and RefluxRaft.

#RefluxRaft #MindfulLiving #Bronchiectasis #RefluxSupport #SelfCare #AcidReflux #TimeManagement #Gerd #GerdAndBronchiectasis #Reflux #Exercise #AirwayClearance

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    Author

    Linda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion  and humor about this chronic lung disease.

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