Why I Spent Black Friday Creating New BE CLEAR with Bronchiectasis Videos

Some people spent yesterday, Black Friday, shopping for good deals. I spent the day making new videos for my BE CLEAR with Bronchiectasis YouTube Channel.

I have a meeting with my technical consultant this week to post fresh content. If you’re a subscriber, you know I usually upload a long-form video every Sunday, plus a YouTube Short midweek.
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If I’m being honest, this content creation would be a lot harder without that standing appointment. Knowing I’m going to meet with Tania keeps me accountable, and it pushes me to get the work done before we sit down together.

How Accountability Helps My Clients Too

I like to think that’s exactly what I provide for my private coaching clients. Help them stay on their chosen path to feeling better with BE.
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When they know we’re going to meet, maybe they start paying closer attention to:

• Eating nutritious meals
• Doing daily airway clearance​​​
• Practicing stress-management

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It is never about perfection. It is about momentum.

Your Invitation: Watch the BE CLEAR YouTube Channel

I’ve been posting for almost 2.5 years, and there are now more than 160 videos available.
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Go to youtube.com/@BECLEARwithBronchiectasis to see what might interest you!
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A Helpful YouTube Tip

If you scroll to the middle of the BE CLEAR YouTube channel, you will see playlists.
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These playlists are groups of videos organized just like my book chapters, following the BE CLEAR Method:

• Breathing
  
  
• Exercise
  
  
• Clearance of Airways
  
  
• Laughter
  
  
• Eating and Drinking
  
  
• Alternative Therapies
  
  
• Relaxation, Rest & Sleep

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Your Invitation: Watch the BE CLEAR YouTube Channel

I’ve been posting for almost 2.5 years, and there are now more than 160 videos available. What I am most proud of is that this is an excellent resource for those in our bronchiectasis community who do not speak English, thanks to YouTube's translation feature!
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Go to my BE CLEAR with Bronchiectasis YouTube Channel today!!

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Start Now—Not After the New Year

Small, realistic steps support our health.
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Don’t wait until after the New Year. Start NOW!