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“Recent research has revealed that… neutrophils are not normal in bronchiectasis. I mean, they are fundamentally different. They have delayed apoptosis compared to the normal host…” Dr. Pamela McShane Yes, it is one of those words that sounds like what it actually is. But before we get there, we need to talk about those ever-discussed immune cells called neutrophils. What are neutrophils supposed to do? Neutrophils are white blood cells that act as the body’s first responders. Their role is to rush to infection sites and kill bacteria quickly and aggressively. Just as importantly, once their job is done, neutrophils are supposed to die off promptly through a tightly regulated, natural process called apoptosis. This allows inflammation to resolve and tissues to heal. In a healthy immune system, this entire cycle is fast and well-controlled, typically completed within a few days. Neutrophils themselves are not harmful. In fact, they are essential for fighting infection. The problem arises when their activity is not properly regulated. What goes wrong in bronchiectasis?In bronchiectasis, neutrophils are fundamentally altered. They do not behave the way they should. Instead:
Neutrophils are meant to be short-term emergency responders. Their weapons are powerful by design, but they are intended to be used briefly. In bronchiectasis, however, these cells linger and continue firing within already vulnerable airways. Why delayed apoptosis causes harmWhen neutrophils fail to undergo apoptosis:
The degree of delayed apoptosis and neutrophil-driven inflammation can vary from person to person, which helps explain why bronchiectasis severity and progression differ so widely among individuals. A newer approach: calming neutrophils, not eliminating themIt has been about five months since some people started Brinsupri™, and early feedback is beginning to emerge. Many who choose to share their experiences publicly report benefits such as less breathlessness and more energy. Everyone’s experience is different, but these early observations are encouraging. So how does Brinsupri (brensocatib) work? Brinsupri does not stop the body from making neutrophils. The immune system still sends these cells into the lungs as usual. What Brinsupri appears to do is make neutrophils less damaging. This reflects a reduction in harmful neutrophil-driven inflammation rather than elimination of neutrophils or suppression of the immune system. With Brinsupri, neutrophils remain present but tend to be less aggressive, cause less irritation and injury, and trigger less ongoing inflammation. In simple terms, Brinsupri helps calm neutrophils down. It does not kill them. It does not force them to die sooner. It helps reduce the ongoing lung tissue damage they can cause once they reach the lungs. These therapies are intended to limit inflammatory injury and may help slow disease progression, but they do not reverse existing structural airway damage. Deciding when or whether to consider treatmentSome people are choosing to wait to see how others respond to the new medication. This can be a reasonable and thoughtful approach.
However, if your lung function is declining or you are experiencing frequent exacerbations, the ongoing damage also needs to be considered. Each exacerbation can leave lasting effects on the airways and influence long-term outcomes. At your next medical visit, consider asking your clinician about Brinsupri and whether it might be an option for you. There are also similar therapies currently in clinical trials that may become available where you live. Understanding the biology behind bronchiectasis empowers patients to have more informed, collaborative conversations with their care teams. Educate. Self-advocate. Share information with others.
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As a personal trainer, I have always enjoyed lifting weights. Now, with bronchiectasis and a history of MAC, I have an extra reason to stay strong. I am at the gym most days and often write social media posts or work with clients in between 30-minute workout sessions. Some days I complete one session, other days two, and occasionally I add a shorter half-session depending on how my body feels. Fueling Before and After WorkoutsBefore heading to the gym, I always eat. That might include peanut butter on toast, Greek yogurt, eggs, a banana, or berries, along with my must-have coffee. After my workout, I eat again, making sure to include both protein and carbohydrates. This consistent fueling is the only way I have enough energy to train and the ability to build and maintain muscle. Without adequate nutrition, strength gains are limited, especially for those of us managing chronic lung conditions. Training With Breathing in MindLately, I have been separating my upper- and lower-body workouts, but there is no single right approach. What matters most is paying attention to balance. I focus on strengthening my chest and neck muscles to support airway clearance, while also stretching them to prevent tightness and neck pain. As I discuss in my book, The BE CLEAR Method to Living with Bronchiectasis, it is equally important to strengthen and stretch the back muscles. People with bronchiectasis often round forward during coughing and while using airway clearance devices. Addressing both the front and back of the body helps counteract this pattern. A Functional, Whole-Body ApproachThis front-and-back approach supports posture, breathing, overall strength, and endurance. It also builds confidence. Strong muscles help make daily activities easier and breathing more efficient. Start slowly. The exercises in my book are well-suited for beginners and also helpful for more experienced exercisers who want to identify imbalances and build full-body strength. A Few Important RemindersAlways nourish your body before and after exercise. Without proper fueling, it is difficult to achieve meaningful results. If you have GERD, you may need to wait a bit after eating before exercising.
As discussed in a previous post, including a carbohydrate can help absorb stomach fluid and reduce reflux. Before starting, stopping, or changing any exercise program, be sure to get medical clearance from your physician. You can find my book on Amazon! In the inspiring video Living and Breathing with Art, Maggie Hart shares her personal journey with bronchiectasis and chronic lung disease, a condition she has lived with since age 28. Despite facing significant medical challenges, including two lobectomies, Maggie reflects on how art has become a powerful source of calm, grounding, and peace in her life. As a former licensed independent clinical social worker, Maggie brings a deep understanding of the emotional and mental toll of chronic illness. She speaks openly about anxiety, uncertainty, and fear, and how creative expression has helped her navigate these challenges. Through painting, Maggie finds a space where she can be fully present, momentarily setting aside illness and worry to immerse herself in the creative process. Her artwork often tells a story of strength and resilience. One particularly meaningful piece, Breath and Flowers, was created before her second lobectomy and helped Maggie reframe her lungs as something beautiful and life giving rather than something to fear. She also shares her old doors series, which symbolizes the doors that close and open throughout life, mirroring the emotional journey so many people experience while living with chronic illness. The video includes a gentle, guided art exercise using only a pen and paper. It is designed to help viewers slow down, relax, and tap into their imagination. Maggie emphasizes that artistic ability is not required, reminding us that we are all wired for art and self-expression. She also offers a thoughtful reminder to be mindful of art supplies that may be harsh on the lungs, reinforcing the importance of creativity that supports both emotional and physical well-being. Maggie’s message is a beautiful reminder that art can be more than a hobby. It can be a tool for healing, reflection, and connection, especially for those navigating life with chronic illness. Thank you, Maggie, for sharing your story. You are the soul of our bronchiectasis community. Maggie's Video |
| Small, realistic steps support our health. Don’t wait until after the New Year. Start NOW! | |
Fragrance exposure can trigger coughing, chest tightness, or even an exacerbation. With a bit of preparation and open communication, you can enjoy the season while protecting your breathing and staying well.
How to Communicate With Your Host
Your host can then mention the scent sensitivity to invited guests or simply avoid using strongly fragranced items during the gathering. This is not being overly demanding. It is a small request that protects your health.
What to Do If You Arrive and Scents Are Already Present
Is Bringing Your Own Air Purifier Appropriate
The key is to let your host know in advance. A brief explanation, such as, I have a lung condition, and bringing a small air purifier helps me stay well, is usually enough. Hosts are often grateful for the clarity.
You Are Not a Killjoy for Protecting Your Health
A caring host wants you to feel well. They would never want a guest to become ill because of fragrance exposure.
A Holiday Should Be Enjoyed, Not Endured
Protecting your breathing is never rude. It is responsible and thoughtful. When you take care of yourself, you can enjoy the holiday with more energy, more calm, and more presence.
I had no idea that the real concern was how those bacteria could be aspirated into the lungs through reflux. That was a true deer-in-the-headlights moment for me.
At first, I handled the issue by boiling pot after pot of water. Then I moved on to buying jugs of bottled water, which took up precious real estate in our one-bedroom apartment. Eventually, I settled on the LifeStraw pitcher, which felt like a better long-term fit.
But what never crossed my mind was that the same concerns applied to ice. Ice trays, built-in refrigerator ice makers, and even refrigerator filters can harbor bacteria and biofilm.
Once I learned that, things clicked. Now I am much more cautious with ice, and when I visit my daughters, I skip the built-in ice and water dispensers. In restaurants, I rarely order drinks that come from taps, and I avoid water coolers because they can develop internal biofilm.
Looking back, I realize I probably was not ready to understand everything all at once. I needed the information to build slowly over time. And that is perfectly okay.
Sometimes it really can feel like too much until we baby-step our way into new habits.
This is my daily meditation mantra, and it reflects the way I choose to move through life while living with bronchiectasis for more than 30 years.
A Life Built on Movement and Mindfulness
Finding New Purpose Through Creativity
I am now an award-winning watercolor artist and digital creator. Art continues to bring me presence, joy, and emotional release.
One of my greatest joys is creating AI images for children with cancer. I am part of a global Facebook community that sends artwork to pediatric cancer units around the world. It is one small way to offer comfort, connection, and imagination during the hardest moments. A mission that is very close to my heart.
Living with Bronchiectasis Not Defined by It
Hope for the Future with Brinsupri
It also means conserving energy so we can enjoy the festivities too. And remember, you never have to overexplain yourself. The people who love and care about you do not need a manual to understand that you are doing your best.
As you plan and prepare for Thanksgiving and the upcoming holidays, keep this gentle reminder close.
Why I Joined the NYU Biobank
Call me a little eccentric, but knowing that my data, sputum, and blood are now in their system and biobanks makes me feel proud.
Much more on this to come.
Why Patient Input Matters in Research
Now I understand that the FDA requires patient input, which is why so many surveys exist. And when companies decide where to invest their research dollars, they rely on hearing from us to understand what the community truly needs.
Surveys Count as Research
And that counts.
An Upcoming Research Opportunity for Our Community
I hope you will keep all of this in mind and fill out the preliminary information. And the good news is that we will be paid for our time. I firmly believe that all stakeholders should be on equal footing. Scientists are compensated for their time and expertise, and we should be too.
If you choose to donate your honorarium to charity, that is entirely your decision. What matters most is that we have a seat at the table and that our time is valued.
This annual event brings together leading clinicians, researchers, advocates, and patients for a full day of learning, connection, and practical guidance. Whether you are newly diagnosed or have been living with bronchiectasis or NTM for years, this conference offers valuable insights into clinical care, airway clearance, inflammation, genetics, environmental factors, and the latest research discoveries.
Why You Should Attend
clinical care networks, international data, global advocacy, NTM epidemiology, genetics, airway inflammation, guideline updates, and emerging clinical trials.
You will hear directly from respected leaders in the field, including:
- Dr Timothy Aksamit
- Dr Doreen Addrizzo Harris
- Dr Ashwin Basavaraj
- Dr Charles Daley
- Dr David Kamelhar
- Dr Shannon Kasperbauer
- Dr Ted Marras
- Dr Marcela Munoz
- Dr Anne O’Donnell
- Dr Kenneth Olivier
Dedicated question and answer sessions give attendees the chance to hear expert perspectives on the issues that matter most.
Registration Details
.nyulangone.org/care-services/bronchiectasis-ntm-program/ntm-patient-education-program
Interested in attending the professional conference virtually? ($399)
Contact Marla Hymes at
[email protected]
212 263 5183
Agenda for December 1, 2025
Registration
10:00 AM
Opening Remarks – Doreen Addrizzo Harris, MD
10:05 AM
US Clinical Care Networks – Doreen Addrizzo Harris, MD
10:15 AM
Canadian Database and Updates – Ted Marras, MD, MSc
10:30 AM
Updates from Latin America – Marcela Munoz, MD
10:45 AM
Global Awareness and Advocacy Initiatives – Timothy Aksamit, MD
11:00 AM
Epidemiology and The Environment with NTM – David Kamelhar, MD
11:15 AM
Question and Answer
11:35 AM
Break and Lunch
12:15 PM
Genetics in Bronchiectasis – Kenneth Olivier, MD, MPH
12:30 PM
Inflammation in Bronchiectasis – Anne O’Donnell, MD
12:45 PM
Guideline Updates – Ashwin Basavaraj, MD
1:00 PM
NTM Updates – Shannon Kasperbauer, MD
1:15 PM
Clinical Trial Update and Future Research Directions – Charles Daley, MD
1:30 PM
Question and Answer
1:50 PM
Closing Remarks – David Kamelhar, MD
Need to Make Changes to Your Registration?
[email protected]
212 263 5183
Reach out if:
- You registered for virtual attendance but now prefer to attend in person
- You registered for in person attendance but now prefer to attend virtually
#bronchiectasis #NTM
Why Reflux Matters
Some individuals manage acid reflux with antacids, alginates, or medications like Pepcid. Others may need proton pump inhibitors (PPIs) such as Nexium or Prilosec to prevent precancerous conditions like erosive esophagitis or Barrett’s esophagus.
However, the goal is often to minimize PPI use because stomach acid is needed to break down food and kill bacteria. Long-term use of these medications can cause nutrient malabsorption and bone loss. And, according to gastroenterologist Dr. Jeffrey King, lowering acid does not decrease reflux. Surprisingly, it can increase non-acid reflux.
Silent Reflux and LPR
Substances such as water, milk, or bile, which are alkaline, can also reflux into the throat and voice, causing symptoms such as a sore throat, drippy nose, and hoarseness. Even though these substances are not acidic, they can still reach the lungs and potentially cause tissue damage, chronic inflammation, and disrupt the lung microbiome.
Steps You Can Take
- Avoid eating several hours before lying down, exercising, and airway clearance
- Elevate the head of your bed
- Avoid trigger foods such as fatty foods, alcohol, caffeinated and carbonated drinks, and chocolate
- Manage stress and anxiety
These habits can help reduce reflux episodes and improve overall well-being.
Always consult your physician before making any changes to your treatment plan. Together, you can find the best approach to manage reflux and support your lung health.
However, Dr. McShane emphasizes that it is unrealistic to expect one drug to meet every patient’s needs. Instead, she encourages both clinicians and patients to view BRINSUPRI™ as part of a broader treatment plan that includes mucoactive agents, airway-clearance techniques, and, when appropriate, macrolide therapy.
Where BRINSUPRI™ Fits in the Treatment Landscape
For those living with nontuberculous mycobacterial (NTM) infections, where macrolide therapy may not be possible due to resistance concerns, a DPP-1 inhibitor such as BRINSUPRI™ could represent an alternative strategy to interrupt the ongoing cycle of inflammation, infection, and mucus dysfunction that drives bronchiectasis progression.
Evidence from the WILLOW Study
This suggests that BRINSUPRI™ could benefit patients with chronic bacterial colonization, one of the most challenging aspects of managing bronchiectasis.
The Importance of Multi-Mechanism Strategies
She emphasized that future therapies must also target airway-epithelial health, mucus viscosity, and host-pathogen interactions to achieve long-term improvement.
Dr. McShane also compared this approach to the multi-modality treatments already used for other chronic diseases such as congestive heart failure. Bronchiectasis, she argued, deserves an equally comprehensive and individualized model that combines medications, airway clearance, exercise, and infection control for the best outcomes.
Editorial Reference:
What Is Bronchiectasis?
Because its symptoms often resemble asthma, COPD, or chronic bronchitis, many patients go years without a correct diagnosis.
Common symptoms include:
- Persistent cough with mucus
- Shortness of breath
- Fatigue or low energy
- Frequent chest infections
- Wheezing or crackling sounds in the lungs
Living with Bronchiectasis
The GMA story described how bronchiectasis impacts both daily life and emotional well-being. Weather changes, fatigue, and infections can limit social activities or even make leaving home difficult.
Over time, many people find that managing energy levels and incorporating airway clearance into daily routines becomes a key part of staying healthy.
The Importance of Early Diagnosis
If you experience a chronic cough lasting a long time, or two or more respiratory infections in a year, ask your doctor for a chest CT scan and referral to a pulmonologist.
Early diagnosis helps prevent further lung damage and allows for timely treatment, including antibiotics, airway clearance therapy, and lifestyle support.
Managing the Condition
- Airway clearance with devices such as an Aerobika® with a manometer or an AeroEclipse® XL nebulizer
- Nebulized medications to loosen mucus or reduce infection risk
- Exercise and pulmonary rehab to improve breathing
- Vaccinations and infection prevention strategies
- Hydration, nutrition, and stress management
Why Awareness Matters
Public awareness ensures that more patients receive proper testing and care before irreversible damage occurs.
Moving Forward
Learn more about evidence-based strategies and resources at
BE CLEAR with Bronchiectasis
and watch step-by-step educational videos on the
BE CLEAR YouTube Channel.
To watch the Good Morning America segment click here.
Airway Clearance Is Both Science and Art
Consistency, timing, and creativity all play a role. Some people prefer short sessions throughout the day, while others set aside dedicated time morning and evening. The key is to listen to your body and notice what feels effective and sustainable.
Personal Consultations Can Make a Difference
Together, we can identify adjustments and additions for your airway clearance toolkit that help you clear mucus more effectively and with less stress.
Keep Learning and Keep Breathing
Let’s keep learning together and continue building confidence in our daily airway clearance routines.
Have a listen to this podcast series featuring two podcasts on Airway Clearance!!
Click here, then scroll down to read more blogs!!
What Is OPEP Therapy?
Two of the most popular OPEP devices are the Aerobika® and Acapella®. These tools are especially helpful for people living with bronchiectasis, COPD, cystic fibrosis, asthma, or other chronic lung conditions where mucus buildup is a daily challenge.
For a step-by-step demonstration, visit my YouTube Channel – Clearance of Airways Playlist where I show exactly how these devices work and how to use them safely.
Finding the “Goldilocks Zone” with a Manometer
That’s where the manometer accessory comes in. A manometer measures the pressure created during exhalation so you can stay in the “Goldilocks zone”—not too hard, not too light, but just right.
If you use a manometer, your goal is to maintain a pressure between 10 and 20 cmH₂O throughout your exhalation. Staying within this range helps keep your smaller airways open and promotes optimal mucus movement.
Pressures above this range can actually work against you, while pressures below may not provide enough resistance to be effective.
Why OPEP Devices Matter for Bronchiectasis and Beyond
Regular OPEP use can help:
- Reduce coughing fits and sputum buildup
- Prevent flare-ups and infections
- Improve breathing comfort and energy
- Support long-term lung function
Where to Purchase the Aerobika with Manometer
OPEP therapy is one of the most empowering self-care tools for those living with chronic lung conditions. By learning proper technique and using the right accessories, you can make airway clearance more effective and comfortable—so you can focus on living, not just managing symptoms.
To learn more, explore my YouTube channel and BE CLEAR blog for additional videos, tips, and patient-friendly education.
BE CLEAR has a consulting relationship with Monaghan Medical.
Recognizing the Experts Who Help Us Breathe Easier
For now, we rely on education from companies in the lung health space like Monaghan Medical Corporation, maker of the Aerobika® and AeroEclipse® nebulizer. Their newly updated website is beautiful, informative, and easy to navigate: https://www.monaghanmed.com/
Reliable Products and Helpful Partners
Monaghan is also making it easier than ever to order devices like the Aerobika® with a manometer. You can now purchase it directly through Tampa Specialty Pharmacy (TSP).
Need a prescription? No problem. The Monaghan website includes a link to their online partner, OLA Digital Health, where you can quickly obtain one.
And here’s something I love: the Aerobika® is now available at Walmart pharmacies. That means if I’m traveling and accidentally leave mine behind (yes, it’s happened), I can simply pick one up at Walmart.
A Company That Truly Cares
As a consultant for the company for years, I’ve had the privilege of visiting their immaculate upstate New York plant and speaking directly with the assembly line workers to let them know how vital their work is to our well-being.
Monaghan Medical continues to support our community in a big way, and that matters, because for many of us, it’s a lifelong relationship.
These tools help open up your airways and create an inhospitable environment for bacteria and other pathogens. It's important to disinfect them regularly so they do not become a potential source of infection.
For people living with bronchiectasis, this step is especially important. Bacteria such as Pseudomonas aeruginosa and nontuberculous mycobacteria (NTM) can grow in moist environments and are difficult to treat once they take hold.
Regular cleaning and disinfecting of your Aerobika® and AeroEclipse® XL devices helps prevent contamination, protect your lungs, and keep your airway clearance routine safe and effective.
The good news is that caring for your equipment does not have to be complicated. Once you understand the steps and make them part of your daily routine, it becomes second nature, like brushing your teeth. Taking a few extra minutes to clean and sterilize your devices can make a lasting difference in your respiratory health and peace of mind.
I hope you find these easy-to-follow instructions helpful! Let me know in the comments below if you have any questions.
- Clear lungs
- A mind free of misconceptions
- A spirit unburdened by fear
1. Keeping Your Lungs Clear with Bronchiectasis
- Prevent infection
- Improve breathing capacity
- Support energy for everyday activities
What to Include in an Airway Clearance Routine
- Breathing techniques such as the Active Cycle of Breathing Technique (ACBT) or autogenic drainage
- Regular physical activity like walking, yoga, or pulmonary rehab
- Airway clearance devices such as Aerobika®, Acapella®, or chest wall oscillation vests
For a deeper dive, explore my airway clearance Youtube playlist.
2. Clearing Up Misconceptions About Bronchiectasis
Where to Find Reliable Information
- Medical institutions: Mayo Clinic, Cleveland Clinic, National Jewish Health
- International organizations: EMBARC, Bronchiectasis and NTM Association
- Trusted resources: The Resources Page on this website where I share research, webinars, and patient education tools
3. Releasing Fear and Emotional Stress from Bronchiectasis
- Anger over delayed diagnosis or lung damage
- Frustration with daily treatments
- Grief over lifestyle changes
Strategies to Support Emotional Health
- Counseling or therapy for mental well-being
- Journaling to process thoughts and emotions
- Restorative practices such as yoga, meditation, or The Art of Jin Shin (which I personally use to restore balance)
Living Well by Being Clear in Body, Mind, and Spirit
Author
Linda Cooper Esposito, MPH is a health educator with bronchiectasis. She developed the BE CLEAR Method to Living with Bronchiectasis and writes with compassion and humor about this chronic lung disease.
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